wow, that was hard, and what with 150,000+ steps already on my legs from last week's family walking holiday in Minehead... and it's a new record.
FIFTY THREE MINUTES, for my usual seven miles course around west Oxford's rolling hills. Warmed up with half an hour's yoga. Weather was perfect, sun breaking through light cloud. No wind. No food since yesterday evening. One cup of coffee for upper's sake. Glass of water.